💪 Personal Trainer at PureGym Bayswater

 In partnership with Jota, a registered dietitian, I offer access to personalised one-to-one nutrition support. Her practical, evidence-based guidance is tailored to your goals, lifestyle and food preferences, helping you make realistic and sustainable changes. 

 Personalised one-to-one training designed around your goals, fitness level and experience. Each session provides expert guidance, structured progression and ongoing support to help you build strength, improve fitness and achieve lasting results. 

 Military-inspired fitness training combining strength, endurance and functional exercises. Each session is designed to challenge your body, build resilience and improve your overall fitness in a motivating and structured environment. 

Step HIIT combines energetic step sequences with short bursts of high-intensity exercise to improve cardiovascular fitness, coordination and lower-body endurance. Sessions can be adapted to different abilities, making them an effective and motivating option for clients who enjoy fast-paced group training.

 Personalised one-to-one tennis coaching for adults of all abilities, from complete beginners to experienced players. Improve your technique, movement, confidence and understanding of the game through structured lessons tailored to your level and goals. 

 A high-energy step dance class featuring advanced choreography built step by step. Designed for experienced participants who enjoy learning routines, improving coordination and moving to music in a motivating group environment. 

Dance aerobics brings music, movement and cardio together in a fun, energetic workout. It helps improve stamina, coordination and confidence while burning calories and keeping exercise enjoyable. Classes can be adapted to different fitness levels, so you can progress at a pace that suits you.