FUNCTIONAL FITNESS

is a classification of training that prepares the body for real-life movements and activities. Also known as functional training. “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports. 

 Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. 

 Functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. 

Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement.*Outdoor Circuit Training*Strength & Conditioning*Core and Flexibility