What is HYROX?
HYROX: Push Limits, Redefine Fitness
HYROX combines endurance running with functional training in a structured indoor competition format. Athletes complete 8 kilometres of running, broken up by 8 functional workout stations designed to test strength, stamina, and mental resilience. HYROX is accessible to all fitness levels, from first-time competitors to elite athletes.
HYROX Training & Competition Preparation in Bayswater
with John Galanis
With over 25 years of experience as a personal fitness instructor and personal trainer, John Galanis specialises in preparing clients for demanding fitness events. As a HYROX Level 1 Coach, John delivers structured, competition-focused training designed to improve strength, endurance, running efficiency and race-day performance.
HYROX Training Tailored to You
Personalised HYROX Coaching
Personalised HYROX coaching allows you to train one-to-one with a personal fitness instructor who understands the demands of the event. Sessions focus on running efficiency, functional movement quality, pacing strategy, and progressive conditioning tailored to your division and ability level.
Group HYROX Training Classes
Group HYROX training sessions in Bayswater bring together motivated athletes preparing for competition. These sessions simulate race conditions, improve work capacity, and develop teamwork while maintaining structured coaching and scalable intensity for all participants.
HYROX Performance Training
HYROX training develops full-body strength, cardiovascular endurance, and functional movement efficiency. Sessions are designed to improve running stamina, sled mechanics, lunging capacity, wall ball efficiency, and overall race performance under fatigue.