
With more than 25 years of experience in personal training, group fitness and tennis coaching, I help adults improve their strength, movement, fitness and confidence through practical, personalised training.
Originally from Greece and now based in London, I provide face-to-face personal training at PureGym Bayswater, as well as online personal training for clients who want to train from home or their own gym.
My professional background includes owning and managing a fitness club in Athens, Greece, and serving as a Physical Training Instructor in the Hellenic Army Special Forces. I have coached adults of different ages and fitness levels in both Greece and the United Kingdom.
I hold a Diploma in Physical Education and Sports Science from the National Sports Academy in Sofia, Bulgaria, and qualifications including Personal Trainer EQF Level 6 through EREPS and Personal Trainer Level 3 through CIMSPA.
My coaching approach is supportive, structured and realistic. Every programme is adapted to the individual, with a focus on safe progression, correct technique and sustainable long-term results.
• Face-to-Face Personal Training
At PureGym Bayswater, outdoors, or in your home or building gym.
• Online Personal Training
Live one-to-one sessions with personalised guidance, wherever you are.
• Functional Fitness and TRX Training
Improve strength, mobility, balance and everyday movement.
• Weight Loss and Strength Training
Personalised coaching to improve body composition, fitness and confidence.
• HYROX and SpartanFit Training
One-to-one and group preparation for demanding fitness events.
• Private Adult Tennis Coaching
One-to-one tennis lessons at Holland Park and other suitable London courts.
• Group Fitness, Step Dance Aerobics and HIIT
Structured group sessions combining fitness, coordination and cardiovascular training.
• Nutrition Support
Professional nutrition support in partnership with a registered dietitian.
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